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Sustaining Weight Loss Success: Strategies for 2024

Feb 19, 2024

As we embrace 2024, one of the most common challenges many face is maintaining weight loss over time. Achieving your weight loss goals is a significant accomplishment, but the real victory lies in sustaining that success. At Pax Internal Medicine Associates, we understand this challenge and are committed to guiding you through maintaining your weight loss journey.


Setting Realistic Goals

The foundation of sustained weight loss is setting realistic and achievable goals. Dr. Amanambu emphasizes the importance of creating targets that are not only attainable but also sustainable in the long run. It's about making gradual changes to your lifestyle that you can stick with, rather than drastic alterations that are hard to maintain.


Diet and Nutrition

A balanced diet is crucial in maintaining weight loss. This doesn't mean you have to deprive yourself of your favorite foods; rather, it's about finding a healthy balance. Incorporating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, can keep your diet interesting and satisfying. Dr. Amanambu and our team can help tailor a nutrition plan that suits your individual needs and preferences, ensuring long-term adherence and success.


The Role of Physical Activity

Regular physical activity is a key component in sustaining weight loss. Exercise not only helps burn calories but also boosts your metabolism and builds muscle mass. Whether it's a daily walk, a yoga session, or a more intense workout, finding an activity you enjoy is essential for making exercise a regular part of your routine.


Mindset and Motivation

Maintaining weight loss also requires a positive mindset and strong motivation. Setting small, incremental goals can provide a sense of achievement and keep you motivated. Additionally, building a support system, whether through friends, family, and your healthcare provider, Dr. Amanambu, can provide the encouragement and accountability needed to stay on track.


Sustaining weight loss success is a journey that combines physical, mental, and nutritional strategies. At Pax Internal Medicine Associates, we are here to support you every step of the way. By adopting a holistic approach to weight loss maintenance, you can enjoy lasting health benefits and a lifestyle that supports your weight management goals for years to come.


Contact our office to schedule and appointment or access our convenient online scheduling.

Navigating Your Path to Residency: Immigration Examinations at Pax Medical Associates

By Dedric Isaac • 15 May, 2024
Embarking on the journey toward U.S. residency is a pivotal moment filled with anticipation and preparation. A crucial step in this process is the immigration medical examination, a requirement for anyone seeking to adjust their status to that of a permanent resident. At Pax Medical Associates, Dr. Chimezie Amanambu and our team stand ready to guide you through this essential phase with professionalism and care. The Importance of the Immigration Examination The immigration medical examination is designed to ensure public safety and remove grounds for inadmissibility for intending immigrants. It assesses for certain medical conditions and vaccinations as mandated by U.S. public health regulations. Dr. Amanambu, certified by the U.S. Citizenship and Immigration Services (USCIS), brings his extensive experience in internal medicine to provide comprehensive and compliant examinations. What to Expect During Your Visit When you visit Pax Medical Associates for your immigration examination, you'll be met with a supportive and informative environment. Dr. Amanambu will conduct a thorough review of your medical history and perform a physical examination. This includes screening for communicable diseases, assessing your vaccination records, and ensuring you meet all health-related criteria for U.S. residency. Preparation is Key To make your examination as smooth as possible, Dr. Amanambu recommends coming prepared with your vaccination records, any previous medical records, and a photo ID. If you have any specific medical conditions, bringing documentation from your primary care physician can help expedite the process. Why Choose Pax Medical Associates? Choosing the right physician for your immigration examination can significantly impact your journey to residency. Dr. Amanambu and Pax Medical Associates stand out for our careful attention to detail, understanding of immigration requirements, and compassionate approach to patient care. Our expertise ensures that your examination is conducted according to USCIS guidelines, providing peace of mind during a potentially stressful time. As you take the steps toward making the United States your new home, let Dr. Amanambu and Pax Medical Associates be your trusted partners in completing the immigration medical examination.Our commitment to excellence and patient support makes us an ideal choice for navigating this important requirement. Schedule your appointment today and move one step closer to achieving your American dream.

Ensuring Road Safety: Dr. Amanambu's DOT Examination Services in Akron

By Dedric Isaac • 01 May, 2024
In the bustling streets of Akron and in our surrounding region, commercial drivers play a crucial role in keeping our economy moving. However, the safety of these drivers and the public depends significantly on their physical, mental, and emotional fitness. Recognizing this, Dr. Chimezie Amanambu and Pax Medical Associates offer comprehensive Department of Transportation (DOT) physical examinations, adhering to the Federal Motor Carrier Safety Administration (FMCSA) requirements to ensure that commercial motor vehicle (CMV) drivers are in peak condition to navigate the roads safely. Who Needs a DOT Physical? If you're behind the wheel of a vehicle designed to carry more than 15 people, are compensated to drive a vehicle carrying more than 8 passengers, transport hazardous materials requiring a placard, or operate a vehicle weighing over 10,000 pounds on interstate highways, a DOT physical is mandatory for you. This examination is a prerequisite to obtaining your Medical Examiner's Certificate (MEC), a vital document that, along with your commercial driver’s license (CDL), legitimizes your status as a commercial driver for up to two years. The DOT Physical Process Dr. Amanambu's approach to the DOT physical is thorough and patient-centric, ensuring not just compliance with regulations but also prioritizing the driver's health and well-being. The examination encompasses a detailed review of the driver's medical history, including any surgeries, medications, and health conditions. A hands-on physical assessment follows, evaluating various health aspects from vision and hearing to cardiovascular health and neurological function. A urinalysis is also conducted to screen for underlying medical issues such as diabetes and kidney disease. Preparing for Your Examination To streamline your visit, Dr. Amanambu recommends coming prepared with a list of your medications, doctors' contact information, and any necessary corrective devices like glasses or hearing aids. For drivers managing conditions like diabetes or sleep apnea, bringing recent health records and treatment compliance reports can facilitate a smoother evaluation process. Navigating Health Conditions Certain health issues may necessitate more frequent examinations. Conditions like diabetes, hypertension, and heart disease might require annual reviews, while others, such as uncontrolled high blood pressure, could lead to quarterly assessments. Dr. Amanambu's expertise ensures that drivers receive the guidance needed to manage their conditions effectively, aiming for optimal health and safety on the road. Dr. Amanambu and Pax Medical Associates stand at the forefront of ensuring the safety and health of Akron's commercial drivers through meticulous DOT physical examinations. Our commitment to thorough assessments and personalized care helps drivers meet regulatory requirements while fostering a safer driving environment for everyone. If you're a commercial driver, don't wait until the last minute to renew your certification. Book an appointment with Dr. Amanambu today and take the first step towards securing your health and livelihood on the road.
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