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Lower Your Blood Pressure With These Lifestyle Changes

Dr. Chimezie C. Amanambu, M.D • January 11, 2023

If you have been diagnosed with high blood pressure, you are not alone. “Nearly half of adults in the United States” have high blood pressure - hypertension. (Center for Disease Control, cdc.gov/bloodpressure /facts/htm, reviewed January 5, 2023) The good news is, however, that there are ways to lower your blood pressure, and live a healthy life. These tips fall into two categories: , things to increase to lower blood pressure, and things to decrease to lower blood pressure. 

THINGS TO INCREASE TO LOWER BLOOD PRESSURE

●    Increase your activity. Exercising more and staying active can lower your high blood pressure. Activities such as walking, swimming, aerobics, and resistance training all contribute to a healthy blood pressure. 

●    Increase vitamins and supplements that aid in lowering blood pressure. These include potassium, Omega 3 polyunsaturated fatty acids, and magnesium. 

●    Consuming garlic has proven to lower systolic blood pressure. 

●    Increasing high protein foods such as salmon, eggs, poultry, beans, nuts, and cheese encourages a drop in blood pressure.

●    Increase your nightly sleep. Making sure to get 8-10 hours of sleep each night can reduce your high blood pressure. 

●    Increasing your intake of dark chocolate. Studies are finding that eating dark chocolate with 60% - 70% cacao dilates blood vessels. 

●    Begin taking high blood pressure medication as prescribed by your doctor.


THINGS TO DECREASE TO LOWER BLOOD PRESSURE

●    Decrease your alcohol intake. It is recommended that men drink no more than 2 alcoholic beverages per day and women drink no more than one alcoholic beverage per day. 

●    Decrease your caffeine intake.

●    Quit smoking entirely. 

●    Decrease your weight to a healthy level for you. If you are overweight, dropping 5-10 pounds can lower your high blood pressure. 

●    Decrease your sugar consumption. Table sugar, high fructose corn syrup and processed flours can increase your high blood pressure. Eating less sugar, and avoiding refined grains can contribute to a healthy blood pressure. 

●    Decrease your sodium intake. Eating less sodium also promotes a healthy blood pressure.

●    Eating less processed foods such as pizza, potato chips, lunch meats, and canned soups can lower high blood pressure as they are high in sodium, sugar, and unhealthy carbohydrates. 

●    Reduce your stress. Alleviating stress in your life in ways such as listening to music, meditation, taking a walk, and using breathing exercises can help to reduce your high blood pressure. 

 

It is wise to talk with your doctor before beginning any exercise routine, supplemental intake, or dietary change in an effort to lower blood pressure. Dr. C. Amanambu, can make recommendations for you based on your overall health. Not sure if you have high blood pressure, schedule an appointment with Dr. Amanambu for an overall health assessment. Dr. Amanambu and the staff of Pax Internal Medicine are here to help you take control of your high blood pressure.

Green Card Health Check: Ensuring a Smooth Path to Permanent Residency

January 24, 2025
The journey to obtaining a Green Card and establishing permanent residency in the United States involves several crucial steps, including fulfilling the health-related requirements. A key component of this process is the Green Card medical exam, a comprehensive assessment conducted by a designated Civil Surgeon. Dr. Chimezie Amanambu at Pax Internal Medicine Associates in Akron, Ohio, is a qualified Civil Surgeon who provides thorough and efficient Green Card health examinations, helping you navigate this essential step in your immigration journey.  Why is a Green Card Medical Exam Necessary? The Green Card medical exam serves several important purposes: Public Health Protection: It screens for communicable diseases that could pose a public health risk to the U.S. population. Individual Health Assessment: It evaluates your overall health and identifies any conditions that may require ongoing medical attention. Vaccination Compliance: It ensures you meet the vaccination requirements set by the U.S. Citizenship and Immigration Services (USCIS). Green Card Health Examination: What to Expect During your Green Card health examination with Dr. Amanambu, you can expect a comprehensive assessment that includes: Medical History Review: Dr. Amanambu thoroughly reviews your medical history, including any past illnesses, surgeries, medications, and ongoing treatments. Physical Examination: A comprehensive physical exam assesses your overall health, including your vision, hearing, cardiovascular system, respiratory system, and more. Mental Health Assessment: A mental health evaluation is conducted to assess your mental well-being and identify any potential concerns. Vaccination Review: Your vaccination records are reviewed, and any necessary vaccinations are administered to meet USCIS requirements. Testing for Communicable Diseases: You'll undergo tests for specific communicable diseases, such as tuberculosis and syphilis, to ensure you don't pose a public health risk. Green Card Medical Exam Locations: Convenient Access to Care Finding a qualified Civil Surgeon to conduct your Green Card medical exam is essential. Dr. Amanambu at Pax Internal Medicine Associates provides these exams in a convenient and accessible location in Akron, Ohio. Why Choose Dr. Amanambu for Your Green Card Medical Exam? Expertise and Experience: Dr. Amanambu is a board-certified internal medicine physician with extensive experience conducting Green Card medical exams. Comprehensive Care: He provides all necessary components of the exam, including vaccinations and testing, in a timely and efficient manner. Patient-Centered Approach: Dr. Amanambu and his team prioritize your comfort and well-being, creating a welcoming and respectful environment for your exam. Your Path to Permanent Residency Starts with a Green Card Medical Exam Don't let the medical examination requirements delay your Green Card application. Contact Pax Internal Medicine Associates today to schedule your Green Card health check with Dr. Amanambu. He'll guide you through the process with expertise and compassion, ensuring you meet all the necessary health requirements for your journey to permanent residency.

New Year, New You: Achieving Lasting Weight Loss with a Medical Weight Loss Program

January 17, 2025
It's a new year, and for many, that means renewed resolutions to prioritize health and wellness. If weight loss is one of your goals, Dr. Amanambu at Pax Internal Medicine Associates is your partner in achieving lasting results. As a weight loss specialist, he understands the challenges and complexities of weight management and offers comprehensive, medically supervised programs tailored to your individual needs.  Why Choose a Medical Weight Loss Program? While countless fad diets and weight loss trends promise quick fixes, a medical weight loss program provides a safe, effective, and sustainable approach. Dr. Amanambu combines his medical expertise with a compassionate understanding of the challenges individuals face, creating a supportive environment for your weight loss journey. Benefits of Medical Weight Loss: Personalized Plans: Dr. Amanambu develops customized weight loss plans that consider your medical history, lifestyle, and individual goals. This ensures your program is tailored to your specific needs and promotes long-term success. Expert Guidance: With Dr. Amanambu's guidance, you'll receive evidence-based recommendations on nutrition, exercise, and behavior modification, empowering you to make informed choices and develop healthy habits. Ongoing Support: Weight loss is a journey, not a destination. Dr. Amanambu and his team provide ongoing support and encouragement, helping you stay motivated and navigate challenges along the way. Improved Health Outcomes: Medical weight loss not only helps you shed pounds but also improves your overall health. By achieving a healthy weight, you reduce your risk of chronic diseases such as diabetes, heart disease, and certain cancers. What to Expect from Dr. Amanambu's Weight Management Program: Comprehensive Evaluation: Dr. Amanambu conducts a thorough assessment of your health, including a review of your medical history, lifestyle habits, and weight loss goals. Personalized Recommendations: Based on your individual needs, he'll create a tailored plan that may include dietary modifications, exercise prescriptions, and behavioral counseling. Nutrition Education: You'll receive guidance on healthy eating habits, portion control, and making nutritious food choices. Exercise Support: Dr. Amanambu helps you incorporate regular physical activity into your routine, providing recommendations and support to increase your activity levels. Behavioral Counseling: He'll address the emotional and behavioral aspects of weight loss, helping you develop coping mechanisms and overcome challenges. Ongoing Monitoring: Regular check-ins and progress assessments help you stay on track and make adjustments as needed. Achieve Your Weight Loss and Health Goals This year, make a commitment to your health and well-being. With Dr. Amanambu's expertise and a personalized medical weight loss program, you can achieve lasting weight loss, improve your health, and enhance your quality of life. Contact Pax Internal Medicine Associates today to schedule your consultation and start your weight loss journey.
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