Avoid Processed Foods With These 10 Healthy Foods

Have you ever been advised to grocery shop only around the perimeter of a grocery store? Have you wondered why? Processed foods are those often found in the center of a grocery store. Those unhealthy choices like packaged cereals, breakfast pastries, canned vegetables, and potato chips are high in calories and low in nutritional qualities. Let's look at some healthy alternatives.

VEGETABLES

From dark leafy green varieties to red, yellow, and orange colored ones, these are among the best nutritional items you can eat. High in fiber for digestive health and weight management, vegetables are low in calories and high in vitamins and minerals.

APPLES and BERRIES

These round delicious and flavorful fruit varieties are full of fiber, vitamin C, and antioxidants. Apples also carry an anti-inflammatory quality.

LEAN PROTEIN

Choices like turkey, lean beef, and chicken are excellent sources of protein which keeps you feeling full longer. They also reduce cravings and regulate blood sugar.

LEGUMES

Rich in fiber and nutrients, legumes assist in keeping your gut bacteria healthy and may help remove stored fat.

NUTS and SEEDS

Another excellent choice for fiber and protein, these great snacking foods help to control hunger cravings.

RAW OATS

This natural weight loss friendly choice provides a resistant starch that resists digestion, and assists in reducing stored fat around the midsection.

SALMON and SHRIMP

These seafood choices are excellent for protein, allowing you to feel full longer. Salmon is rich in omega-3 fatty acids and shrimp provides zinc and selenium to promote a healthy gut.

SAUERKRAUT

Made from cabbage, sauerkraut brings healthy bacteria to your GI tract. It aids in regulating blood sugar, is high in fiber, and reduces cravings.

UNRIPE BANANAS

These bananas provide your body with prebiotic resistant starch that enables your cells to be responsive to insulin reducing fat.

WATER

Staying hydrated and drinking water often allows your body systems to function properly like regulating metabolism.

Making the right choices when it comes to eating requires discipline to make good choices each time you eat. However, making these changes from processed foods can have a long lasting and healthy impact on your body. Dr. Amanambu and the staff of Pax Internal Medicine are here to assist you in obtaining excellent overall health. Contact us today to schedule a complete health assessment.

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Green Card Health Check: Ensuring a Smooth Path to Permanent Residency

January 24, 2025

The journey to obtaining a Green Card and establishing permanent residency in the United States involves several crucial steps, including fulfilling the health-related requirements. A key component of this process is the Green Card medical exam, a comprehensive assessment conducted by a designated Civil Surgeon. Dr. Chimezie Amanambu at Pax Internal Medicine Associates in Akron, Ohio, is a qualified Civil Surgeon who provides thorough and efficient Green Card health examinations, helping you navigate this essential step in your immigration journey. Why is a Green Card Medical Exam Necessary? The Green Card medical exam serves several important purposes: Public Health Protection: It screens for communicable diseases that could pose a public health risk to the U.S. population. Individual Health Assessment: It evaluates your overall health and identifies any conditions that may require ongoing medical attention. Vaccination Compliance: It ensures you meet the vaccination requirements set by the U.S. Citizenship and Immigration Services (USCIS). Green Card Health Examination: What to Expect During your Green Card health examination with Dr. Amanambu, you can expect a comprehensive assessment that includes: Medical History Review: Dr. Amanambu thoroughly reviews your medical history, including any past illnesses, surgeries, medications, and ongoing treatments. Physical Examination: A comprehensive physical exam assesses your overall health, including your vision, hearing, cardiovascular system, respiratory system, and more. Mental Health Assessment: A mental health evaluation is conducted to assess your mental well-being and identify any potential concerns. Vaccination Review: Your vaccination records are reviewed, and any necessary vaccinations are administered to meet USCIS requirements. Testing for Communicable Diseases: You'll undergo tests for specific communicable diseases, such as tuberculosis and syphilis, to ensure you don't pose a public health risk. Green Card Medical Exam Locations: Convenient Access to Care Finding a qualified Civil Surgeon to conduct your Green Card medical exam is essential. Dr. Amanambu at Pax Internal Medicine Associates provides these exams in a convenient and accessible location in Akron, Ohio. Why Choose Dr. Amanambu for Your Green Card Medical Exam? Expertise and Experience: Dr. Amanambu is a board-certified internal medicine physician with extensive experience conducting Green Card medical exams. Comprehensive Care: He provides all necessary components of the exam, including vaccinations and testing, in a timely and efficient manner. Patient-Centered Approach: Dr. Amanambu and his team prioritize your comfort and well-being, creating a welcoming and respectful environment for your exam. Your Path to Permanent Residency Starts with a Green Card Medical Exam Don't let the medical examination requirements delay your Green Card application. Contact Pax Internal Medicine Associates today to schedule your Green Card health check with Dr. Amanambu. He'll guide you through the process with expertise and compassion, ensuring you meet all the necessary health requirements for your journey to permanent residency.

New Year, New You: Achieving Lasting Weight Loss with a Medical Weight Loss Program

January 17, 2025

It's a new year, and for many, that means renewed resolutions to prioritize health and wellness. If weight loss is one of your goals, Dr. Amanambu at Pax Internal Medicine Associates is your partner in achieving lasting results. As a weight loss specialist, he understands the challenges and complexities of weight management and offers comprehensive, medically supervised programs tailored to your individual needs. Why Choose a Medical Weight Loss Program? While countless fad diets and weight loss trends promise quick fixes, a medical weight loss program provides a safe, effective, and sustainable approach. Dr. Amanambu combines his medical expertise with a compassionate understanding of the challenges individuals face, creating a supportive environment for your weight loss journey. Benefits of Medical Weight Loss: Personalized Plans: Dr. Amanambu develops customized weight loss plans that consider your medical history, lifestyle, and individual goals. This ensures your program is tailored to your specific needs and promotes long-term success. Expert Guidance: With Dr. Amanambu's guidance, you'll receive evidence-based recommendations on nutrition, exercise, and behavior modification, empowering you to make informed choices and develop healthy habits. Ongoing Support: Weight loss is a journey, not a destination. Dr. Amanambu and his team provide ongoing support and encouragement, helping you stay motivated and navigate challenges along the way. Improved Health Outcomes: Medical weight loss not only helps you shed pounds but also improves your overall health. By achieving a healthy weight, you reduce your risk of chronic diseases such as diabetes, heart disease, and certain cancers. What to Expect from Dr. Amanambu's Weight Management Program: Comprehensive Evaluation: Dr. Amanambu conducts a thorough assessment of your health, including a review of your medical history, lifestyle habits, and weight loss goals. Personalized Recommendations: Based on your individual needs, he'll create a tailored plan that may include dietary modifications, exercise prescriptions, and behavioral counseling. Nutrition Education: You'll receive guidance on healthy eating habits, portion control, and making nutritious food choices. Exercise Support: Dr. Amanambu helps you incorporate regular physical activity into your routine, providing recommendations and support to increase your activity levels. Behavioral Counseling: He'll address the emotional and behavioral aspects of weight loss, helping you develop coping mechanisms and overcome challenges. Ongoing Monitoring: Regular check-ins and progress assessments help you stay on track and make adjustments as needed. Achieve Your Weight Loss and Health Goals This year, make a commitment to your health and well-being. With Dr. Amanambu's expertise and a personalized medical weight loss program, you can achieve lasting weight loss, improve your health, and enhance your quality of life. Contact Pax Internal Medicine Associates today to schedule your consultation and start your weight loss journey.