Everything You Need to Know About Preventing Diabetes

Dr. Chimezie C. Amanambu, M.D • January 25, 2023

While Type 1 Diabetes can not be prevented, Type 2 Diabetes, Gestational Diabetes, and Prediabetes are medical conditions that can be prevented. While there are some factors that can not be prevented such as family genetics and race, here are several factors that can help decrease your risk of these conditions. 

EAT A BALANCED DIET

Consuming a balanced diet of lean meats, whole grains, fruits and vegetables, while limiting sugar, sodium, and refined carbohydrates, can help maintain a healthy body and reduce your risk of these diabetic conditions. 

 

LIMIT ALCOHOL

Reducing your intake of alcohol to 2 drinks a day if you’re a male, and 1 drink a day if you’re a female is another way to prevent these conditions.  

 

QUIT SMOKING

Smoking increases your risk of these diabetic conditions, so quitting entirely promotes a healthier life and a reduction of risks for diabetes 2, gestational diabetes, and prediabetes. 

 

EXERCISE

Maintaining an active lifestyle with 30 minute exercise sessions at least 5 days a week is a helpful factor in reducing these diabetic risks. 

 

REDUCE STRESS

Taking part in yoga, breathing techniques, and meditation are stress reducing examples that can contribute to lowering your risks for these conditions. 

 

LOSE WEIGHT IF NEEDED

If you’re overweight, and not pregnant, you can focus on getting to a healthy weight, with your doctor’s advice, to promote healthy living and avoid Type 2 and Prediabetes. 

 

GET ADEQUATE REST

The proper amount of sleep is an important factor in decreasing your risk of these diabetic conditions. 

 

TAKE YOUR MEDICATION

Taking your medication as prescribed is essential to staying well and reducing your risks. Your medications for other conditions such as high blood pressure and heart disease may help contribute to lowering your risk of diabetic issues as well. 

 

 It is always advisable to check with your doctor before beginning any exercise regime or dietary changes. Dr. Amanambu and the staff at Pax Internal Medicine will provide expert care in the treatment of any diabetic condition. Dr. Amanambu can recommend lifestyle changes, treatment, and possible medication that is right for your specific medical need. Contact them today to make an appointment and begin your journey to well being.

By David Garman June 27, 2025
For businesses and job seekers alike in the Akron, Ohio area, ensuring a healthy and safe workforce begins with robust employee health screenings. Pre-employment medical evaluations play a crucial role in this process, providing vital insights into a candidate's fitness for duty. Dr. Chimezie Amanambu and his dedicated team at Pax Internal Medicine Associates offer thorough and reliable comprehensive medical evaluations for employment, serving as your trusted local partner. The Value of Pre-Employment Medical Evaluations Before an individual steps into a new role, a comprehensive medical evaluation helps establish a baseline of their health and determines their ability to perform job-specific tasks safely. These pre-employment medical evaluations are not just a formality; they safeguard both the employer and the prospective employee. For employers, they ensure compliance with safety regulations and reduce potential workplace risks. For employees, they confirm physical suitability for demanding roles and can uncover underlying health issues that might require attention. Comprehensive Medical Evaluations for Employment in Akron, Ohio Dr. Amanambu is not just an internal medicine physician; he is also certified by the American Board of Independent Medical Examiners (ABIME) and possesses years of experience conducting various forms of objective medical evaluations. This expertise extends directly to pre-employment and ongoing employee health screenings. During these evaluations, Dr. Amanambu conducts detailed assessments that go beyond a simple checklist. His services include: Fitness for Duty Evaluations: Determining an individual's physical and mental capacity to perform job tasks safely and effectively. Review of Medical History: A thorough examination of past and current health conditions relevant to employment. Physical Examinations: A comprehensive assessment of various bodily systems. Drug and Alcohol Screening: Ensuring a drug-free workplace. Disability Evaluations and Impairment Rating: Providing objective assessments using established guidelines like the AMA Guide 5th Edition. Dr. Amanambu's reports are renowned for being timely, objective, and meticulously detailed, based on convincing medical evidence. This thorough approach ensures that all parties receive a clear and accurate picture of an individual's health status in relation to their employment. Dr. Amanambu's Commitment to Care At Pax Internal Medicine Associates, the care extends beyond the examination itself. Dr. Amanambu and his team understand the importance of these evaluations for both employers and individuals. They provide a professional and compassionate environment, ensuring a smooth process for all involved in securing comprehensive medical evaluations for employment. This commitment to genuine care and thoroughness sets them apart as a premier choice in the Akron area. For businesses requiring precise employee health screenings or individuals needing pre-employment medical evaluations, trust Dr. Amanambu's expertise. Contact Pax Internal Medicine Associates today to schedule your comprehensive medical evaluations for employment.
By David Garman June 20, 2025
Hypertension, or high blood pressure, often lurks silently, posing a significant threat to your health. At Pax Internal Medicine Associates in Akron, Ohio, Dr. Chimezie Amanambu and his team provide expert care to help you manage this critical condition. Beyond mere treatment, Dr. Amanambu emphasizes a holistic approach, including a tailored hypertension diet and comprehensive dietary recommendations for managing hypertension, ensuring you reduce your blood pressure to healthy levels and safeguard your well-being. Understanding the Impact of Hypertension Your blood circulating through your body exerts pressure on your blood vessels. When this pressure remains consistently high, it stresses your arteries, veins, and vessels throughout your entire body. A healthy blood pressure reading sits below 120/80 mmHg. When your numbers consistently rise above this, you have hypertension. Often called the "silent killer," hypertension frequently presents no symptoms until a severe health crisis, such as a heart attack or stroke, occurs. This is why regular blood pressure monitoring by medical experts like Dr. Amanambu is absolutely essential. Why a Hypertension Diet is Crucial for Management While genetic predisposition can play a role, hypertension typically stems from unhealthy behaviors. Factors such as smoking, a high-fat diet, obesity, excessive salt intake, lack of exercise, alcohol abuse, chronic stress, and aging all contribute. Certain medical conditions, including diabetes, kidney disease, and heart disease, can also lead to elevated blood pressure. This is where a targeted hypertension diet becomes an indispensable tool for hypertension management. Dr. Amanambu works closely with patients to implement dietary changes that directly affect blood pressure. Dietary Recommendations for Managing Hypertension Dr. Amanambu guides his patients through practical and effective dietary adjustments: Reduce Sodium Intake: Excess salt is a major contributor to high blood pressure. Dr. Amanambu will help you identify hidden sodium in processed foods and guide you toward fresh, whole alternatives. Embrace Potassium-Rich Foods: Potassium helps balance sodium levels in the body. Incorporate foods like bananas, potatoes, spinach, and avocados into your daily meals. Focus on Fruits, Vegetables, and Whole Grains: These are packed with fiber, vitamins, and minerals that support cardiovascular health. They are foundational elements of an effective hypertension reducing diet. Choose Lean Proteins: Opt for lean meats, poultry, fish, beans, and lentils to maintain muscle mass without adding unhealthy fats. Limit Saturated and Trans Fats: These fats can raise cholesterol levels, further impacting heart health. Moderate Alcohol Consumption: Excessive alcohol can raise blood pressure. Dr. Amanambu provides clear guidelines on safe limits. Comprehensive Hypertension Management and Care When you visit Pax Internal Medicine Associates, Dr. Amanambu performs routine blood pressure screenings. If a high reading is detected, he schedules a series of tests to confirm consistency. Beyond diagnosis, he engages in detailed conversations about your lifestyle habits, enabling him to provide tailored guidance and a robust hypertension management plan. His professional care extends beyond medication; he prioritizes empowering you with the knowledge and tools to reduce your blood pressure through dietary changes and other lifestyle guidelines. Don't wait for a crisis. Take proactive steps towards managing your hypertension. Call Pax Internal Medicine Associates or book an appointment online today to experience Dr. Amanambu's comprehensive and integrity-driven care for your hypertension diet and overall health.