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Everything You Need to Know About Preventing Diabetes

Dr. Chimezie C. Amanambu, M.D • January 25, 2023

While Type 1 Diabetes can not be prevented, Type 2 Diabetes, Gestational Diabetes, and Prediabetes are medical conditions that can be prevented. While there are some factors that can not be prevented such as family genetics and race, here are several factors that can help decrease your risk of these conditions. 

EAT A BALANCED DIET

Consuming a balanced diet of lean meats, whole grains, fruits and vegetables, while limiting sugar, sodium, and refined carbohydrates, can help maintain a healthy body and reduce your risk of these diabetic conditions. 

 

LIMIT ALCOHOL

Reducing your intake of alcohol to 2 drinks a day if you’re a male, and 1 drink a day if you’re a female is another way to prevent these conditions.  

 

QUIT SMOKING

Smoking increases your risk of these diabetic conditions, so quitting entirely promotes a healthier life and a reduction of risks for diabetes 2, gestational diabetes, and prediabetes. 

 

EXERCISE

Maintaining an active lifestyle with 30 minute exercise sessions at least 5 days a week is a helpful factor in reducing these diabetic risks. 

 

REDUCE STRESS

Taking part in yoga, breathing techniques, and meditation are stress reducing examples that can contribute to lowering your risks for these conditions. 

 

LOSE WEIGHT IF NEEDED

If you’re overweight, and not pregnant, you can focus on getting to a healthy weight, with your doctor’s advice, to promote healthy living and avoid Type 2 and Prediabetes. 

 

GET ADEQUATE REST

The proper amount of sleep is an important factor in decreasing your risk of these diabetic conditions. 

 

TAKE YOUR MEDICATION

Taking your medication as prescribed is essential to staying well and reducing your risks. Your medications for other conditions such as high blood pressure and heart disease may help contribute to lowering your risk of diabetic issues as well. 

 

 It is always advisable to check with your doctor before beginning any exercise regime or dietary changes. Dr. Amanambu and the staff at Pax Internal Medicine will provide expert care in the treatment of any diabetic condition. Dr. Amanambu can recommend lifestyle changes, treatment, and possible medication that is right for your specific medical need. Contact them today to make an appointment and begin your journey to well being.

Green Card Health Check: Ensuring a Smooth Path to Permanent Residency

January 24, 2025
The journey to obtaining a Green Card and establishing permanent residency in the United States involves several crucial steps, including fulfilling the health-related requirements. A key component of this process is the Green Card medical exam, a comprehensive assessment conducted by a designated Civil Surgeon. Dr. Chimezie Amanambu at Pax Internal Medicine Associates in Akron, Ohio, is a qualified Civil Surgeon who provides thorough and efficient Green Card health examinations, helping you navigate this essential step in your immigration journey.  Why is a Green Card Medical Exam Necessary? The Green Card medical exam serves several important purposes: Public Health Protection: It screens for communicable diseases that could pose a public health risk to the U.S. population. Individual Health Assessment: It evaluates your overall health and identifies any conditions that may require ongoing medical attention. Vaccination Compliance: It ensures you meet the vaccination requirements set by the U.S. Citizenship and Immigration Services (USCIS). Green Card Health Examination: What to Expect During your Green Card health examination with Dr. Amanambu, you can expect a comprehensive assessment that includes: Medical History Review: Dr. Amanambu thoroughly reviews your medical history, including any past illnesses, surgeries, medications, and ongoing treatments. Physical Examination: A comprehensive physical exam assesses your overall health, including your vision, hearing, cardiovascular system, respiratory system, and more. Mental Health Assessment: A mental health evaluation is conducted to assess your mental well-being and identify any potential concerns. Vaccination Review: Your vaccination records are reviewed, and any necessary vaccinations are administered to meet USCIS requirements. Testing for Communicable Diseases: You'll undergo tests for specific communicable diseases, such as tuberculosis and syphilis, to ensure you don't pose a public health risk. Green Card Medical Exam Locations: Convenient Access to Care Finding a qualified Civil Surgeon to conduct your Green Card medical exam is essential. Dr. Amanambu at Pax Internal Medicine Associates provides these exams in a convenient and accessible location in Akron, Ohio. Why Choose Dr. Amanambu for Your Green Card Medical Exam? Expertise and Experience: Dr. Amanambu is a board-certified internal medicine physician with extensive experience conducting Green Card medical exams. Comprehensive Care: He provides all necessary components of the exam, including vaccinations and testing, in a timely and efficient manner. Patient-Centered Approach: Dr. Amanambu and his team prioritize your comfort and well-being, creating a welcoming and respectful environment for your exam. Your Path to Permanent Residency Starts with a Green Card Medical Exam Don't let the medical examination requirements delay your Green Card application. Contact Pax Internal Medicine Associates today to schedule your Green Card health check with Dr. Amanambu. He'll guide you through the process with expertise and compassion, ensuring you meet all the necessary health requirements for your journey to permanent residency.

New Year, New You: Achieving Lasting Weight Loss with a Medical Weight Loss Program

January 17, 2025
It's a new year, and for many, that means renewed resolutions to prioritize health and wellness. If weight loss is one of your goals, Dr. Amanambu at Pax Internal Medicine Associates is your partner in achieving lasting results. As a weight loss specialist, he understands the challenges and complexities of weight management and offers comprehensive, medically supervised programs tailored to your individual needs.  Why Choose a Medical Weight Loss Program? While countless fad diets and weight loss trends promise quick fixes, a medical weight loss program provides a safe, effective, and sustainable approach. Dr. Amanambu combines his medical expertise with a compassionate understanding of the challenges individuals face, creating a supportive environment for your weight loss journey. Benefits of Medical Weight Loss: Personalized Plans: Dr. Amanambu develops customized weight loss plans that consider your medical history, lifestyle, and individual goals. This ensures your program is tailored to your specific needs and promotes long-term success. Expert Guidance: With Dr. Amanambu's guidance, you'll receive evidence-based recommendations on nutrition, exercise, and behavior modification, empowering you to make informed choices and develop healthy habits. Ongoing Support: Weight loss is a journey, not a destination. Dr. Amanambu and his team provide ongoing support and encouragement, helping you stay motivated and navigate challenges along the way. Improved Health Outcomes: Medical weight loss not only helps you shed pounds but also improves your overall health. By achieving a healthy weight, you reduce your risk of chronic diseases such as diabetes, heart disease, and certain cancers. What to Expect from Dr. Amanambu's Weight Management Program: Comprehensive Evaluation: Dr. Amanambu conducts a thorough assessment of your health, including a review of your medical history, lifestyle habits, and weight loss goals. Personalized Recommendations: Based on your individual needs, he'll create a tailored plan that may include dietary modifications, exercise prescriptions, and behavioral counseling. Nutrition Education: You'll receive guidance on healthy eating habits, portion control, and making nutritious food choices. Exercise Support: Dr. Amanambu helps you incorporate regular physical activity into your routine, providing recommendations and support to increase your activity levels. Behavioral Counseling: He'll address the emotional and behavioral aspects of weight loss, helping you develop coping mechanisms and overcome challenges. Ongoing Monitoring: Regular check-ins and progress assessments help you stay on track and make adjustments as needed. Achieve Your Weight Loss and Health Goals This year, make a commitment to your health and well-being. With Dr. Amanambu's expertise and a personalized medical weight loss program, you can achieve lasting weight loss, improve your health, and enhance your quality of life. Contact Pax Internal Medicine Associates today to schedule your consultation and start your weight loss journey.
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