The Eat Clean Diet — What it is and How it Helps
Dr. Chimezie C. Amanambu, M.D • July 10, 2023
When it comes to achieving healthy weight loss, controlling diabetes, and addressing other health concerns, few things can have a bigger impact than your diet. Here is a closer look at the Eat Clean diet, and how it could help you enjoy a healthier lifestyle.
What Foods Do You Eat in the Eat Clean Diet?
Unlike other diets, the Eat Clean diet isn’t focused on restricting certain food groups. Instead, its emphasis is on avoiding heavily processed foods that are free of preservatives and added sugars and artificial sweeteners. This means you can eat lean proteins, fruits, vegetables, whole-grain carbs, and healthy fats. This provides greater flexibility in what you eat, as you can essentially eat what you like as long as you avoid artificial and heavily processed foods.
Other Key Principles
The Eat Clean diet involves more than eating “clean” foods. This diet plan recommends eating six smaller meals per day, rather than three large meals. This includes eating breakfast within an hour of waking up. Each meal should offer controlled portions, with lean proteins and complex carbs making up part of all six meals. The Eat Clean diet also recommends drinking two to three liters of water each day.
The Eat Clean diet has the potential to improve blood pressure and blood sugar levels, increase metabolism, and reduce the risk of heart disease.
While the Eat Clean diet can be a useful method in improving your overall health and well-being, it is important to consult with a healthcare professional before making major dietary changes. Dr. Chimezie Amanambu and the staff at Pax Medical Associates can help you determine whether the Eat Clean diet or another solution will work best for achieving your goals.
Living with Chronic Obstructive Pulmonary Disease (COPD) presents unique challenges, and managing symptoms effectively often extends beyond medication. Optimizing your nutrition through a carefully planned COPD diet significantly impacts your breathing, energy levels, and overall well-being. Dr. Amanambu at Pax Internal Medicine Associates understands the importance of dietary recommendations for individuals with COPD, and he provides expert guidance to help patients make informed choices for improved respiratory health. Why Diet Matters for COPD Individuals with COPD expend more energy breathing, resulting in weight loss and muscle weakness. A well-balanced COPD diet helps maintain a healthy weight, strengthens respiratory muscles, and boosts the immune system. Furthermore, certain foods exacerbate symptoms, while others provide much-needed support. Key Dietary Recommendations for Individuals with COPD: Focus on Nutrient-Dense Foods: Prioritize fruits, vegetables, whole grains, and lean proteins to provide essential vitamins and minerals. These foods support overall health and immune function, crucial for individuals with compromised respiratory systems. Increase Protein Intake: Protein is vital for maintaining muscle mass, which is often depleted in COPD patients. Include sources like fish, poultry, beans, and eggs in your diet. Choose Healthy Fats: Opt for unsaturated fats found in avocados, nuts, seeds, and olive oil. These fats provide energy and support cell function without contributing to inflammation. Limit Sodium Intake: Excessive sodium leads to fluid retention, making breathing more difficult. Avoid processed foods, canned goods, and excessive salt added to meals. Stay Hydrated: Drinking plenty of water helps thin mucus secretions, making them easier to cough up. Aim for at least eight glasses of water per day, unless otherwise instructed by your physician. Eat Smaller, More Frequent Meals: Large meals can put pressure on the diaphragm, making breathing more challenging. Smaller, more frequent meals help maintain energy levels and prevent shortness of breath. Foods to Avoid with COPD: Processed Foods: High in sodium, unhealthy fats, and artificial additives. Sugary Drinks: Provide empty calories and contribute to weight gain. Gas-Producing Foods: Such as beans, cabbage, and carbonated beverages, which can cause bloating and make breathing more difficult. Foods That Cause Mucus Production: Dairy increases mucus production in some individuals. Dr. Amanambu's Expertise in COPD Management Dr. Amanambu understands the complexities of COPD and the crucial role nutrition plays in managing the condition. He provides personalized dietary recommendations, considering individual needs and preferences. His expertise helps patients develop sustainable eating habits that support their respiratory health and improve their quality of life. By following these dietary recommendations for individuals with COPD, and working closely with Dr. Amanambu, you take control of your health and breathe easier.
Preventative medicine is the cornerstone of long-term health. At Pax Internal Medicine Associates, Dr. Amanambu champions a proactive approach to wellness. Understanding the critical role of preventative healthcare in mitigating the risks of chronic disease is essential for a vibrant and fulfilling life. Dr. Amanambu's expertise in preventative care ensures that patients receive personalized strategies to maintain optimal health and avoid future complications. The Power of Preventative Medicine Rather than solely focusing on treating illnesses, preventative medicine emphasizes proactive measures to maintain health and prevent disease. This approach includes: Regular Health Screenings: Identifying potential health issues early on allows for timely intervention and improved outcomes. Lifestyle Counseling: Empowering patients with the knowledge and tools to make informed choices regarding nutrition, exercise, and stress management. Vaccinations: Protecting against infectious diseases through recommended immunizations. Risk Assessment: Evaluating individual risk factors for chronic diseases and developing personalized prevention strategies. Chronic Disease Management: A Proactive Approach Chronic diseases, such as diabetes, hypertension, and heart disease, significantly impacts quality of life. Dr. Amanambu believes that effective chronic disease management begins with a strong foundation in preventative healthcare. By identifying risk factors and implementing preventative measures, the onset or progression of these conditions can be significantly delayed or even avoided. Dr. Amanambu's Expertise in Preventative Care Dr. Amanambu's extensive experience in internal medicine, coupled with his Master of Public Health in preventative medicine and public health, provides him with a unique perspective on proactive healthcare. He understands the importance of tailoring preventative strategies to individual needs, considering factors such as age, family history, and lifestyle. What to Expect from a Preventative Care Visit: Comprehensive Health Assessment: A thorough review of your medical history, family history, and lifestyle habits. Personalized Screening Recommendations: Dr. Amanambu will recommend appropriate screenings based on your individual risk factors. Lifestyle Counseling: He'll provide guidance on healthy eating, exercise, stress management, and other lifestyle modifications. Vaccination Review: Your vaccination records will be reviewed, and any necessary immunizations will be administered. Risk Factor Discussion: He'll discuss your risk factors for chronic diseases and develop a personalized prevention plan. Investing in Your Future Health Preventative healthcare is an investment in your future well-being. By partnering with Dr. Amanambu, you take control of your health and reduce your risk of chronic illness. He believes in empowering his patients with the knowledge and tools they need to make informed decisions about their health and live their best lives. Schedule your preventative care appointment today and take the first step towards a healthier tomorrow.