What is the Cause of Type 2 Diabetes?

Dr. Chimezie C. Amanambu, M.D • July 12, 2023

Type 2 diabetes is a condition in which your body struggles to regulate sugar properly, resulting in abnormally high blood glucose levels. Over time, this can lead to a variety of nervous, immune, and circulatory disorders. Understanding what causes type 2 diabetes and addressing key risk factors can lower your likelihood for developing this disease.

Insulin-Related Issues

Type 2 diabetes generally results from two key problems: when the pancreas becomes unable to produce enough insulin, and when cells in the muscles, fat, and liver become more resistant to insulin. Insulin is the hormone that helps regulate blood sugar, and these abnormalities will lead to unhealthy increases in blood glucose levels.


Risk Factors For Type 2 Diabetes

There are several known risk factors that can increase the likelihood of developing these insulin-related issues. First and foremost is being overweight or obese, particularly if your body primarily stores fat in the abdomen. Being physically inactive also increases the risk. Low levels of HDL cholesterol and high triglyceride levels are another known risk factor. The risk for type 2 diabetes also increases with age, as well as if you have a family history of the disease.


If you’re at risk for type 2 diabetes, quality preventative care and key lifestyle changes are essential for maintaining your health. Dr. Chimezie Amanambu and the staff at Pax Medical Associates will help you develop a personalized health plan based on your unique needs so you can prevent or better manage type 2 diabetes. Book an appointment today.

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Living with Chronic Obstructive Pulmonary Disease (COPD) presents unique challenges, and managing symptoms effectively often extends beyond medication. Optimizing your nutrition through a carefully planned COPD diet significantly impacts your breathing, energy levels, and overall well-being. Dr. Amanambu at Pax Internal Medicine Associates understands the importance of dietary recommendations for individuals with COPD, and he provides expert guidance to help patients make informed choices for improved respiratory health.  Why Diet Matters for COPD Individuals with COPD expend more energy breathing, resulting in weight loss and muscle weakness. A well-balanced COPD diet helps maintain a healthy weight, strengthens respiratory muscles, and boosts the immune system. Furthermore, certain foods exacerbate symptoms, while others provide much-needed support. Key Dietary Recommendations for Individuals with COPD: Focus on Nutrient-Dense Foods: Prioritize fruits, vegetables, whole grains, and lean proteins to provide essential vitamins and minerals. These foods support overall health and immune function, crucial for individuals with compromised respiratory systems. Increase Protein Intake: Protein is vital for maintaining muscle mass, which is often depleted in COPD patients. Include sources like fish, poultry, beans, and eggs in your diet. Choose Healthy Fats: Opt for unsaturated fats found in avocados, nuts, seeds, and olive oil. These fats provide energy and support cell function without contributing to inflammation. Limit Sodium Intake: Excessive sodium leads to fluid retention, making breathing more difficult. Avoid processed foods, canned goods, and excessive salt added to meals. Stay Hydrated: Drinking plenty of water helps thin mucus secretions, making them easier to cough up. Aim for at least eight glasses of water per day, unless otherwise instructed by your physician. Eat Smaller, More Frequent Meals: Large meals can put pressure on the diaphragm, making breathing more challenging. Smaller, more frequent meals help maintain energy levels and prevent shortness of breath. Foods to Avoid with COPD: Processed Foods: High in sodium, unhealthy fats, and artificial additives. Sugary Drinks: Provide empty calories and contribute to weight gain. Gas-Producing Foods: Such as beans, cabbage, and carbonated beverages, which can cause bloating and make breathing more difficult. Foods That Cause Mucus Production: Dairy increases mucus production in some individuals. Dr. Amanambu's Expertise in COPD Management Dr. Amanambu understands the complexities of COPD and the crucial role nutrition plays in managing the condition. He provides personalized dietary recommendations, considering individual needs and preferences. His expertise helps patients develop sustainable eating habits that support their respiratory health and improve their quality of life. By following these dietary recommendations for individuals with COPD, and working closely with Dr. Amanambu, you take control of your health and breathe easier.
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